Fall Retreat

Are you looking for a way to unplug and unwind from the noise? Join me at Free Bird Valley for a weekend yoga retreat! We will gather September 25-27 for a magical weekend to nourish the body, heart and mind through movement, community, and sound healing. I am joined by the talented Mandy Lauer a... Read More

Gratitude and New Moon Blessings

Tomorrow, February 17 is the new moon solar eclipse in Aquarius (sidereal astrology). It is the lunar New Year. It is the start of Ramadan. It is the last day before Lent. Can you feel the energy and potency of it? Eclipses speed things up. Aquarius rules independence, innovation and breaking old... Read More

my journey to becoming a sound healer

Once upon a time before the pandemic changed everything, I went to sound baths all over the Denver metro area. At my first gong bath with Gary Fishman I felt like I traveled back in time and witnessed the Big Bang. It was wild and I was hooked. I went to big events with 75+ people in a room and e... Read More

A Sisterhood Circle: Nourish Your Creative Fire

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Save the Date!

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Up Coming Events

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Gift Cards Available

Are you looking for a gift for a loved one, teacher, parent, friend? Gift Cards are now available online :-) $99 for 60 min, $125 for 75 min and $145 for 90 massage. All massages include essential oils and hot towels. Thank you for your support! Read More

Upcoming Events

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Save your spot!

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Self Care Sunday at Gray Yoga

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