60 minute massage with mini sound bath
This 75 minute session includes a 60 minute therapeutic massage with essential oils and hot towels plus 15 minutes mini sound bath. A tailored massage will start with energy clearing sounds from a wave drum and end with soothing sounds from harmonic crystal bowls. This is a great way to try sound therapy!
Winter Solstice Sound Meditation
Celebrating the longest night of the year together in meditation and sound.
Zoom Yoga Nidra
Unlock the power of stillness and guided meditation. Yoga nidra is both the state of consciousness and the technique which is both hight accessible and deeply healing.
You will need access to the internet, zoom, a quiet cozy space and an open mind. The whole practice is done in lying down in savasana.
Donation based class.