Join me at Next Gallery for a rejuvenating and meditative experience of sound immersion. Sound Healing is an ancient technique using tonal frequencies to bring the body into a state of vibrational balance and harmony. The event starts seated with a grounding meditation and intention setting. Then participants will lay down and relax to experience the sound and vibration from crystal singing bowls, koshi chimes, wave drum and other healing instruments.

Sound Healing Benefits may include:

• soothing the nervous system
• improved sleep
• deep relaxation

Please bring your yoga mat, blanket, pillow and anything else you need to be cozy.

Optional bring your journal, water, and crystals or anything you want charged by the sound.

A portion of the proceeds supports Next Gallery and The Community Table (arvada food bank)