This Sunday May 5th join me for gong Nidra at either the Westminster Fitness Center, 2:30-4 or at Gray Yoga in Old Town Arvada at 6-7:15. Yoga nidra, a Sanskrit term meaning yogic sleep, is a relaxation technique that aims to induce complete physical, mental, and emotional relaxation through guided awareness from the external world to one’s inner realm. Gong nidra combines the deeply restorative effects of yoga nidra with the transformative vibrations of the gong. Sound healing can help reduce stress, anxiety, and deepen relaxation. Hope to see you there! Reach out if you have any questions :-)